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Serves 2

Low Carb Pancakes

Another great tasting, low carb ketogenic recipe featuring a breakfast staple (and syrup companion) pancakes! Let us know what you think and rate this recipe!

15 minPrep Time

20 minCook Time

35 minTotal Time

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  • 1 Cup Vital Wheat Gluten
  • 1/2 Cup Coconut Flour
  • 1 TBSP Baking Powder
  • 3 TBSP Stevia (or zero calorie sweetener of your choice)
  • 2 Eggs
  • 1 TBSP Ghee
  • 1 TBSP Unrefined Coconut Oil
  • 1/3 Cup Heavy Cream
  • Water


  1. Mix dry ingredients and whisk together until well blended.
  2. Melt coconut oil and ghee and add to eggs and heavy cream.
  3. Whip wet ingredients together until thick and well blended.
  4. Add wet ingredients to dry and begin to stir.
  5. Add water until dough is the consistency you desire. (Thinner batter makes very light, fluffy pancakes. I, however, prefer a thicker better for easier cooking and more "substantial" pancakes".
  6. Pour onto a greased skillet or griddle heated to a medium/high temperature.
  7. For thinner batter, you'll want to flip when the top begins to bubble. For the thicker batter, flip when the edges of the pancake begin to look more solid.
  8. Add butter and sugar free syrup or fruit compote as you desire and eat up!
  9. For some variety, we've also added vanilla and hazelnut extract along with allspice, cloves, nutmeg, and cinnamon.
Cuisine: Breakfast | Recipe Type: Low Carb

Low Carb Pancakes
Ease of Preparation
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About The Author

Profile photo of Preston Anderson

In all he does, Preston is unapologetically Black and has the utmost faith in Blackness. He is a creative with a very soft spot for children also having founded Sonus Village, a community that centers the voices of children and gives them the tools, room, and safety to advocate for themselves and the world they want to build. He's the lead singer of Socialite with which he loves to perform (of course he does...he's a Leo). He's a budding adventurer and spends his leisure pouring over essays and books in critical race theory to ponder Blackness, Indigeneity, marronage, and radical/revolutionary thought and divestment.

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